On keto, not all food is all you can eat… some choices need a closer look at carb counts, especially carbs in fruit! So, is watermelon keto friendly enough to make the cut? How many carbs in watermelon? We’ll go over the surprising answer here, plus various ways to enjoy the sweet flavor of watermelon on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

Truly the easiest and best Italian meatball recipe! Serve my homemade Italian meatballs for a quick weeknight dinner, or freeze them for later. Ready in 30 minutes and so tender, they practically melt in your mouth! Best Italian Meatball Recipe Is there anything more comforting than a steaming hot plate of an old school Italian meatballs recipe, smothered in tomato sauce served over spaghetti noodles and paired with a slice of garlic bread?...

This recipe is every bit as cheesy and satisfying as the original but healthier and easier to make (like my cheesy Tater Tots and Potato Skins). Made with fresh jalapeño peppers, stuffed with a decadent cream cheese, shredded cheese, and bacon filling, and sprinkled with a panko topping, these easy jalapeño poppers are baked in the oven to golden, crispy perfection. If you’re looking for a simple, crowd-pleasing appetizer (or spicy side dish) that’s easy to pick up and snack on, this is definitely the recipe for you....

In fact, Ben, who has the happy (or unhappy depending upon the day) task of sampling not only the final versions of the recipes you see here, but also their various testing iterations (some of which are markedly most successful than others), called this recipe “one of the best things you’ve made.” It’s more than a longing for a Caribbean vacation that will have this Jamaican curry chicken hitting the spot....

Sweet caramelized onions swimming in a rich beef broth topped with toasted bread and melty cheeses: French onion soup is rustic comfort food at its finest. One spoonful of this soup is guaranteed to tickle your tastebuds and warm your heart. There is nothing like the flavor and texture combinations of caramelized onions, French bread, cheese, and beef to soothe your soul. Simply put, it’s perfection in a bowl. The best part?...

This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! If you’re on the fence about kale, let me tell you, this kale crunch salad will turn it around for you. I’ve got a special technique to remove the bitterness, plus a sweet maple dressing and the best crunchy toppings: dried cranberries, sliced almonds, and hemp hearts!...

You’ll love these sweet and crunchy keto candied pecans! These sugar free candied pecans have a cinnamon Besti Brown glaze and are a sweet snack all on their own or chopped up and put over salads or keto ice cream. Make these keto glazed pecans for a tasty holiday gift… you certainly don’t have to be low carb to enjoy these keto candied nuts! This treat is packed with protein, monounsaturated fat, and iron....

Craving comfort food that won’t leave you feeling ready for a nap? This cauliflower baked ziti is it! I’ve taken a classic Italian dish with a low carb spin, but all the same flavors. Everyone can enjoy keto baked ziti, whether they are following a keto diet or not! Even my kids loved it. Wondering how cauliflower ziti can be just as satisfying? Let me explain. We’ve got layers of roasted cauliflower, a sausage marinara with Italian seasoning, and of course, plenty of cheese (three different types!...

For a beautiful low carb dessert with minimal effort, keto chocolate covered strawberries are my go-to. They only take a few basic ingredients, plus a few simple tricks to make sure they look picture-perfect every time. Serve this healthy chocolate covered strawberries recipe for special occasions like Valentine’s Day, a romantic night in, or anytime you want a simple sweet treat! Ingredients You’ll Need This section explains how to choose the best ingredients for keto chocolate covered berries, what each one does in the recipe, and substitution options....

I am SO excited to share this low carb keto flan recipe with you! You might have heard me talk about Besti Powdered Monk Fruit Allulose Blend before, and how unlike most keto sweeteners, it actually browns just like sugar does. Sugar-free plan was the perfect opportunity to take advantage of this unique quality – browning is key in this creamy dessert. Check out that gorgeous (and sugar-free!) clear caramel sauce on top!...

This oven roasted vegetables recipe with balsamic vinegar is such as staple in our house, and so simple that I almost forgot to share it. If you follow along with me here on Wholesome Yum, you know that I’m a big believer that simple is best… and that everyone needs easy vegetable recipes in their arsenal. So today, I’m sharing my favorite method ever for how to roast vegetables. Not only are they absolutely delicious, but they are also easy as can be....

FavoritePinShare Keto Pizza is an easy to make crispy pizza crust is low carb and perfect for a weeknight meal the whole family will love! This Keto Pizza is made using fathead dough, which means it’s low carb and perfect to help you stay on track of your goals! Not to mention it’s tasty! Serve this alongside of some Creamy Brussels sprouts, some Creamed Spinach, or some Creamy Cucumber Salad to complete a low carb meal....

This low carb keto banana bread recipe is one of my favorite keto recipes to share with family and friends… and then you can tell them AFTER that it’s actually a sugar free banana bread! No one can ever tell the difference, thanks to a mix of low carb flours, a high-quality natural sugar substitute, and an easy swap for the bananas. Simply mix up the almond flour banana bread batter, bake it, and then let it cool (truly, the hardest part!...

These keto salmon patties (sometimes called keto salmon cakes) make a wholesome and healthy seafood meal, without breaking the bank – or even a trip to the grocery store. If you need a recipe that makes do with what you have, low carb salmon patties are probably it. They are super quick to make (15 minutes, seriously!), because they’re made with canned salmon, meaning no need to cook the salmon separately....

FavoritePinShare Maple Sweet Potato Pancakes. These maple sweetened sweet potato pancakes are so thick and fluffy. Not to mention perfectly spiced and flavorful. Hey everyone. Serene from House of Yumm back today with another seasonal recipe. Fall might be my all time favorite season, just because of the food. Like these Maple Sweet Potato Pancakes. Made with sweet potato puree, maple syrup, and loaded up with cinnamon and nutmeg. The smell of these pancakes alone are enough to satisfy....

Can oven-baked baby back ribs be just as good as smoked ones? You bet your bottom dollar they can. While I absolutely love my smoked ribs, oven-baked ribs have a number of great advantages. You can make them anytime and the weather is not an issue. You don’t need to fiddle with temperature maintenance – it’s pretty much set it and forget it. I’ve experimented a lot and after a number of successes and failures, I arrived at what I called a 300-3-30 method....

The farmers market is my happy place and it continually inspires my cooking for a few reasons. Number one, the produce is abundant, affordable, and so fresh it was often picked that morning.Number two, because I wind up with so many veggie impulse buys, I have no choice but to work them into our menu. This minestrone soup is my latest farmers market love story (and this Crockpot Butternut Squash Soup its long-awaited follow-up sequel)....

My biggest challenge when cooking weekday dinners is coming up with a side dish. Often, I can have a great idea for a quick main dish but would have no clue as to what to make for a quick side dish. When stuck, my solution is a mixed vegetable stir fry. My favorite recipe is as healthy as it is delicious. Are you vegan, vegetarian, or simply on a keto, paleo or a low carb diet?...

Tex-Mex and Mexican recipes are always a hit with my family! I like to make a big batch of my DIY Taco Seasoning to have it on hand for when the Mexican food craving strikes. I highly recommend you check it out. An easy dinner that you can make with basic pantry staples! Cheesy, delicious and packed with flavor, this Mexican beef and rice casserole has become my go-to weeknight meal!...

Watch them carefully because they will disappear quickly. Fortunately, a chocolate ring around the mouth will help you catch the culprit! This recipe is so simple, the entire family can help with the baking process. Little hands will love to help crunch the cookies. Dip these puppies in chocolate and call it a day. Customize your Oreo balls with different flavored drizzles and sprinkles. They are the perfect treat for any occasion!...